Push It! Push It Real Good ðªð¼ð @anacheri working on those shoulders! . Tips while doing these exercises: Anytime you are pressing weight over head be sure to keep your core extremely stable and tight! For the straight bar overhead press give a little pause at the top and make sure the weight is in line with your shoulders. ðð¼ . For the One Arm Dumbbell press you can keep your hand on your stomach to remind yourself to flex and support your core, be sure to control the weight on the way down ðªð¼â¨ . @cheri_fit #CheriFit #CheriGang #Fitness #strong #BossBabe #leggings #BeMore30DayChallenge #BemoreAthletics
Because we can all use a little De-Stressing ð 3 Detox Water Recipes ð¹ð¹ð¹ DESTRESS Detox Water ðð¥ 1 Strawberry Sliced 3 Slices of Cucumber 4 Slices of Lime 5 Pieces of Mint Leaves 350 Milliliters of Water Watermelon Detox Water ðð Few pieces of Watermelon Cubes 3 Slices of Lemon 5 Pieces of Mint Leaves 350 Milliliters of Water Tropical Detox Water ðð Few Slices of Pineapple Few pieces of Watermelon Cubes 2 Orange Slices 350 Milliliters of Water Procedure 1. Combine all the ingredients per Detox recipe. 2. Add Water 3. Place it in the fridge for 3 to 5 hours or overnight. 4. Add ice cubes and enjoy! #Repost @goodforyou_recipes ã»ã»ã» #Detox #DetoxWater #Detoxing HealthyLiving #FatBurning
Life throws crap at us all of the time. Donât let it beat you. #getfitordie #trainhard #neversurrender #lifelessons #mylife #experinced #fitfam #fit #fitness #instagramfitness #doitforyou #keepfighting #workout #training #exercise #motivation #inspiration photo @sam.perrigan
#Repost @braandicarrillo ã»ã»ã» Put these guys through a killer upper body session todayðªð¼ð¥â£ @be_more_athletics 12 oâclock squad putting in major work.ðð¼â£ â£ Despite the cold rainy weather they were still all able to make it to the gym today! â¼ï¸No excusesâ¼ï¸Make sure you smash your workout today everyoneð¼
Core strength with @braandicarrillo ðð¼â£ â£ Training abs is very important for core strength! Not only for definition but a strong core helps improve performance in all other workouts. â£ Fitness starts and ends with a strong core ðªð¼â£ â£ Finished off my ab workout with this superset. ð¥ð¥ð¥ Make sure to save this workout for later!â£ â£ - 1 minute Russian Twists w/ weight â£ - 1 minute Mountain Climbers balancing on medicine ball â£ â£ 45 second rest in between sets â£ Repeat 4x ðð¼ #CheriFit #CheriGang #Fitness #strong #BossBabe #leggings #Challenge #activewear #transformation #gym #fashion #lifestyle #blogger #travel #life #workout #girls #Healthy #style #kyliejenner #ootd #california #workout #training
Happy Monday!! Howâs everyone doing today this lovely day???
The @Be_More_Athletics 30 Day Challenge is back!! ðð¼ð Hurry to BeMoreAthletics.com and get yours now!! ðªð¼ . Itâs tough to stay motivated, committed and consistent through the Holidays. We brought back the Be More Athletics 30 Day Challenge to help you with that. We have laid out all the workouts in the program, all you have to do is follow it. Struggling with motivation? ð¤ . How about some prize money? The best transformation at the end of 30 days wins $300 but the real reward is how much better you will look and feel. This program is proven to have crazy results in just 30 days. Sign up now and get to work! ðªð¼ð ð¦ Join us NOW!! - Click the link in my bio and join now. The Challenge starts on the 1st!