Something we see in a lot of our clients is poor posture which commonly leads to back pain, headaches and other more serious issues. In each exercise in your session, we’ll make sure to correct your posture every time so it becomes a habit (you’ll probably begin to hear 👂 our voice every time you slouch 😏) #posture #stopslouching
An exercise we personally like ➡️ The Plank ⬅️ is a great exercise for core conditioning and also works your glutes and hamstrings, supports proper posture, and improves balance 🧘🏻♂️ A great one to do at home! 🏠 #plank #homeworkout
Just a reminder we are closed this week! Returning on Tuesday 2nd (Monday is a public holiday). This doesn’t let you off the hook though 🤔 make sure you get in some form of exercise this week whether it be a walk, stair runs, or exercises at home 💪🏻🤸🏻♀️🏄🏼♀️🧘🏻♂️
You know you’re getting stronger when you move to the second rack 💪🏻🏋🏼♂️ #progress
Personal training and puppy cuddles, who could want more? 🐶🏋🏼♀️
We find a lot of people love working out in the morning ☀️- which do you prefer: morning ☀️or afternoon / night ✨ workouts?
Az showing us how it’s done ✅ #mondaymotivation @aaronallmanpt
@aaronallmanpt needs to take a leaf out of @sandyleyman book and hit more conditioning work. 😂😜💪🏻
Work work work
Seated row. The secret to getting results is to do your basics right consistently. I’ve probably done this exercise once a week since 2005.
Sorry kids it’s not time to hibernate 🐻and eat bulk chocolates🍩🍫. If you want to look good at the beach 🏖 this year it’s time to move. 🤸🏽♂️🤾♀️🏄🏼♂️🏋🏼♀️
New set up at The Summit